Frances Angulo 3000m row
3,000
Meters
15:11.2
Time
2:31.8
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 113 |
December 11, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.2 | 3,000 | 2:31.8 | 100 | 643 | 22 |
| 3:10.1 | 600 | 2:38.4 | 88 | 602 | 21 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 641 | 22 |
| 3:00.2 | 1,800 | 2:30.1 | 103 | 655 | 23 |
| 3:00.0 | 2,400 | 2:30.0 | 104 | 656 | 23 |
| 2:58.4 | 3,000 | 2:28.6 | 107 | 666 | 23 |
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Workout Graph
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