Frances Angulo v3:00/3:00r...6 row

4,476

Meters

18:00.0

Time

2:00.6

Pace

293

Calories

Rest Distance166
Rest Time18:00.0
Overall Distance4,642
Overall Time36:00.0
Average Watts199
Calories Per Hour985
Stroke Rate32
Stroke Count592
Drag Factor118

October 18, 2025 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,476 2:00.6 199 985 32
3:00.0 737 2:02.1 192 961 32
r: 3:00 42
3:00.0 741 2:01.4 195 972 31
r: 3:00 33
3:00.0 741 2:01.4 195 972 33
r: 3:00 19
3:00.0 745 2:00.8 199 983 31
r: 3:00 27
3:00.0 749 2:00.1 202 994 32
r: 3:00 34
3:00.0 762 1:58.1 212 1031 33
r: 3:00 11
r166

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Workout Graph

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