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Frances Angulo v100m/3:30r...15 row

1,500

Meters

4:54.4

Time

1:38.1

Pace

121

Calories

Rest Distance260
Rest Time49:00.0
Overall Distance1,760
Overall Time53:54.4
Average Watts370
Calories Per Hour1574
Stroke Rate40
Stroke Count201
Drag Factor117

October 17, 2025 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:54.4 1,500 1:38.1 370 1574 40
0:20.1 100 1:40.5 345 1486 39
r: 3:30 16
0:20.2 100 1:41.0 340 1469 39
r: 3:30 24
0:20.1 100 1:40.5 345 1486 39
r: 3:30 16
0:20.0 100 1:40.0 350 1504 36
r: 3:30 10
0:19.8 100 1:39.0 361 1541 39
r: 3:30 15
0:19.9 100 1:39.5 355 1522 39
r: 3:30 17
0:19.8 100 1:39.0 361 1541 39
r: 3:30 17
0:19.8 100 1:39.0 361 1541 39
r: 3:30 18
0:19.8 100 1:39.0 361 1541 39
r: 3:30 22
0:19.6 100 1:38.0 372 1579 40
r: 3:30 16
0:19.6 100 1:38.0 372 1579 40
r: 3:30 24
0:19.1 100 1:35.5 402 1682 41
r: 3:30 18
0:19.0 100 1:35.0 408 1704 47
r: 3:30 23
0:19.0 100 1:35.0 408 1704 41
r: 3:30 24
0:18.6 100 1:33.0 435 1797 45
r260

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Workout Graph

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