Frances Angulo v5:00/2:00r...8 row
9,317
Meters
40:00.0
Time
2:08.7
Pace
572
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,426 |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 1190 |
| Drag Factor | 110 |
October 15, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,317 | 2:08.7 | 164 | 863 | 29 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 | |
| r109 |
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Workout Graph
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