Frances Angulo 8x1:00/1:00r row
2,129
Meters
8:00.0
Time
1:52.7
Pace
146
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 16:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 36 |
| Stroke Count | 317 |
| Drag Factor | 110 |
October 14, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 36 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r354 |
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Workout Graph
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