Frances Angulo 12:00 row
1,959
Meters
12:00.0
Time
3:03.7
Pace
111
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 113 |
October 14, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,959 | 3:03.7 | 56 | 494 | 19 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 24 |
| 6:00.0 | 500 | 3:00.0 | 60 | 506 | 20 |
| 9:00.0 | 476 | 3:09.0 | 52 | 478 | 18 |
| 12:00.0 | 411 | 3:38.9 | 33 | 414 | 16 |
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Workout Graph
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