Frances Angulo 13x0:20/1:00r row
306
Meters
4:20.0
Time
7:04.8
Pace
84
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 511 |
| Overall Time | 17:20.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 9 |
| Stroke Count | 57 |
| Drag Factor | 0 |
October 10, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 306 | 7:04.8 | 5 | 315 | 9 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| 0:20.0 | 18 | 9:15.5 | 2 | 307 | 9 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| 0 | ||||||
| 0 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.