Frances Angulo 12:00 row
2,084
Meters
12:00.0
Time
2:52.7
Pace
113
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 111 |
October 08, 2025 06:37:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,084 | 2:52.7 | 68 | 533 | 20 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 23 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 24 |
| 8:00.0 | 314 | 3:11.0 | 50 | 472 | 19 |
| 10:00.0 | 245 | 4:04.8 | 24 | 382 | 14 |
| 12:00.0 | 378 | 2:38.7 | 88 | 601 | 23 |
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12 min warm up
app.erg.zone