Frances Angulo v200m/3:30r...10 row
2,000
Meters
6:51.6
Time
1:42.9
Pace
156
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 2,587 |
| Overall Time | 38:21.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 38 |
| Stroke Count | 338 |
| Drag Factor | 115 |
October 07, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.6 | 2,000 | 1:42.9 | 321 | 1405 | 38 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 37 | |
| r: 3:30 | 47 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 39 | |
| r: 3:30 | 67 | |||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 39 | |
| r: 3:30 | 73 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 39 | |
| r: 3:30 | 66 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 38 | |
| r: 3:30 | 65 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 38 | |
| r: 3:30 | 81 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 38 | |
| r: 3:30 | 69 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 41 | |
| r: 3:30 | 67 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 40 | |
| r: 3:30 | 52 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 41 | |
| r587 |
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Workout Graph
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