Frances Angulo 30:04 row
6,317
Meters
30:04.8
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
October 06, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,317 | 2:22.8 | 120 | 713 | 24 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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