Frances Angulo v400m/1:30r...10 row
4,000
Meters
16:08.4
Time
2:01.0
Pace
258
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,480 |
| Overall Time | 29:38.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 117 |
October 04, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,000 | 2:01.0 | 197 | 979 | 31 | |
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 30 | |
| r: 1:30 | 58 | |||||
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 29 | |
| r: 1:30 | 47 | |||||
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 31 | |
| r: 1:30 | 64 | |||||
| 1:38.0 | 400 | 2:02.5 | 190 | 955 | 32 | |
| r: 1:30 | 59 | |||||
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 31 | |
| r: 1:30 | 47 | |||||
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 31 | |
| r: 1:30 | 54 | |||||
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 32 | |
| r: 1:30 | 48 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:30 | 58 | |||||
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 33 | |
| r: 1:30 | 45 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 34 | |
| r480 |
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Workout Graph
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