Frances Angulo v5000m/3:00r...2 row
10,000
Meters
47:05.8
Time
2:21.2
Pace
570
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 50:05.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 116 |
October 01, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.8 | 10,000 | 2:21.2 | 124 | 727 | 22 | |
| 23:40.6 | 5,000 | 2:22.0 | 122 | 720 | 22 | |
| r: 3:00 | 21 | |||||
| 23:25.2 | 5,000 | 2:20.5 | 126 | 734 | 22 | |
| r21 |
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Workout Graph
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