Frances Angulo 5000m row
5,000
Meters
24:49.2
Time
2:28.9
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 124 |
September 30, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.2 | 5,000 | 2:28.9 | 106 | 664 | 23 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 22 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 23 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 24 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 24 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 23 |
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Workout Graph
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