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Frances Angulo v150m/1:30r...20 row

3,000

Meters

10:35.6

Time

1:45.9

Pace

221

Calories

Rest Distance1,123
Rest Time28:30.0
Overall Distance4,123
Overall Time39:05.6
Average Watts294
Calories Per Hour1313
Stroke Rate40
Stroke Count566
Drag Factor120

September 29, 2025 07:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:35.6 3,000 1:45.9 294 1313 40
0:32.4 150 1:48.0 278 1256 41
r: 1:30 67
0:32.6 150 1:48.6 273 1238 39
r: 1:30 66
0:32.2 150 1:47.3 283 1274 39
r: 1:30 54
0:32.1 150 1:47.0 286 1283 41
r: 1:30 66
0:31.7 150 1:45.6 297 1320 42
r: 1:30 43
0:32.2 150 1:47.3 283 1274 43
r: 1:30 74
0:31.9 150 1:46.3 291 1301 40
r: 1:30 63
0:32.1 150 1:47.0 286 1283 41
r: 1:30 59
0:32.1 150 1:47.0 286 1283 41
r: 1:30 64
0:31.9 150 1:46.3 291 1301 41
r: 1:30 56
0:31.9 150 1:46.3 291 1301 41
r: 1:30 47
0:31.7 150 1:45.6 297 1320 42
r: 1:30 56
0:31.5 150 1:45.0 302 1340 40
r: 1:30 66
0:31.7 150 1:45.6 297 1320 38
r: 1:30 47
0:31.9 150 1:46.3 291 1301 40
r: 1:30 63
0:31.5 150 1:45.0 302 1340 42
r: 1:30 69
0:31.3 150 1:44.3 308 1360 42
r: 1:30 63
0:31.1 150 1:43.6 314 1381 42
r: 1:30 55
0:31.1 150 1:43.6 314 1381 41
r: 1:30 45
0:30.5 150 1:41.6 333 1446 39
r1,123

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