Frances Angulo v6000m/4:00r...2 row
12,000
Meters
56:37.6
Time
2:21.5
Pace
683
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,011 |
| Overall Time | 1:00:37.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1162 |
| Drag Factor | 119 |
September 25, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.6 | 12,000 | 2:21.5 | 123 | 724 | 20 | |
| 28:27.4 | 6,000 | 2:22.2 | 122 | 718 | 20 | |
| r: 4:00 | 11 | |||||
| 28:10.2 | 6,000 | 2:20.8 | 125 | 731 | 21 | |
| r11 |
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Workout Graph
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