Frances Angulo v800m/3:00r...6 row
4,800
Meters
19:33.3
Time
2:02.2
Pace
309
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 34:33.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 115 |
September 24, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 4,800 | 2:02.2 | 192 | 959 | 31 | |
| 3:19.8 | 800 | 2:04.8 | 180 | 918 | 31 | |
| r: 3:00 | 63 | |||||
| 3:18.6 | 800 | 2:04.1 | 183 | 929 | 32 | |
| r: 3:00 | 55 | |||||
| 3:17.3 | 800 | 2:03.3 | 187 | 942 | 29 | |
| r: 3:00 | 59 | |||||
| 3:14.9 | 800 | 2:01.8 | 194 | 966 | 32 | |
| r: 3:00 | 61 | |||||
| 3:12.8 | 800 | 2:00.5 | 200 | 988 | 32 | |
| r: 3:00 | 48 | |||||
| 3:09.9 | 800 | 1:58.6 | 209 | 1020 | 33 | |
| r286 |
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Workout Graph
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