Frances Angulo 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 119 |
September 23, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 24 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 22 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 24 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 24 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 26 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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