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Frances Angulo v100m/1:30r...20 row

2,000

Meters

6:51.9

Time

1:42.9

Pace

149

Calories

Rest Distance1,179
Rest Time32:00.0
Overall Distance3,179
Overall Time38:51.9
Average Watts321
Calories Per Hour1403
Stroke Rate36
Stroke Count380
Drag Factor119

September 22, 2025 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:51.9 2,000 1:42.9 321 1403 36
0:21.7 100 1:48.5 274 1243 30
r: 1:30 61
0:21.3 100 1:46.5 290 1297 31
r: 1:30 54
0:21.3 100 1:46.5 290 1297 37
r: 1:30 68
0:21.1 100 1:45.5 298 1325 31
r: 1:30 62
0:21.4 100 1:47.0 286 1283 34
r: 1:30 68
0:21.2 100 1:46.0 294 1311 34
r: 1:30 62
0:21.3 100 1:46.5 290 1297 34
r: 1:30 77
0:20.9 100 1:44.5 307 1355 32
r: 1:30 48
0:20.6 100 1:43.0 320 1402 32
r: 1:30 36
0:20.6 100 1:43.0 320 1402 32
r: 5:00 81
0:21.1 100 1:45.5 298 1325 40
r: 1:30 78
0:20.6 100 1:43.0 320 1402 38
r: 1:30 53
0:20.6 100 1:43.0 320 1402 41
r: 1:30 75
0:20.3 100 1:41.5 335 1451 38
r: 1:30 54
0:20.1 100 1:40.5 345 1486 39
r: 1:30 80
0:19.9 100 1:39.5 355 1522 39
r: 1:30 64
0:19.7 100 1:38.5 366 1560 40
r: 1:30 48
0:19.4 100 1:37.0 383 1619 37
r: 1:30 60
0:19.4 100 1:37.0 383 1619 43
r: 1:30 50
0:19.2 100 1:36.0 396 1661 44
r1,179

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Workout Graph

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