Frances Angulo v111m/4:00r...4 row
444
Meters
1:24.3
Time
1:34.9
Pace
38
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 831 |
| Overall Time | 16:24.3 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 49 |
| Stroke Count | 72 |
| Drag Factor | 117 |
September 20, 2025 15:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.3 | 444 | 1:34.9 | 409 | 1707 | 49 | |
| 0:21.2 | 111 | 1:35.4 | 402 | 1683 | 51 | |
| r: 4:00 | 156 | |||||
| 0:21.7 | 111 | 1:37.7 | 375 | 1589 | 47 | |
| r: 5:00 | 104 | |||||
| 0:20.9 | 111 | 1:34.1 | 419 | 1743 | 49 | |
| r: 6:00 | 127 | |||||
| 0:20.6 | 111 | 1:32.7 | 438 | 1807 | 50 | |
| r387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Four Seasons - Erg Power Series 2025