Frances Angulo v1000m/3:30r...4 row
4,000
Meters
16:08.4
Time
2:01.0
Pace
262
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,133 |
| Overall Time | 26:38.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 117 |
September 20, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,000 | 2:01.0 | 197 | 979 | 32 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 32 | |
| r: 3:30 | 47 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 31 | |
| r: 3:30 | 36 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 33 | |
| r: 3:30 | 50 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 34 | |
| r133 |
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Workout Graph
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