Frances Angulo 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 117 |
September 19, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 688 | 23 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 24 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 24 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 686 | 24 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 24 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 23 |
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Workout Graph
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