Frances Angulo v2:00/0:20r...3 row
987
Meters
3:40.0
Time
1:51.4
Pace
70
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,075 |
| Overall Time | 6:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 115 |
September 19, 2025 07:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 987 | 1:51.4 | 253 | 1170 | 33 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 33 | |
| r: 0:20 | 38 | |||||
| 1:20.0 | 346 | 1:55.6 | 227 | 1079 | 33 | |
| r: 2:00 | 50 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| r88 |
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Sudden Realization - Erg Power Series 2025