Frances Angulo v5000m/4:00r...2 row
10,000
Meters
46:58.3
Time
2:20.9
Pace
571
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 50:58.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 120 |
September 18, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.3 | 10,000 | 2:20.9 | 125 | 730 | 23 | |
| 23:47.4 | 5,000 | 2:22.7 | 120 | 714 | 23 | |
| r: 4:00 | 19 | |||||
| 23:11.0 | 5,000 | 2:19.1 | 130 | 747 | 25 | |
| r19 |
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Workout Graph
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