Frances Angulo 5000m row
5,000
Meters
24:05.2
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 119 |
September 17, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 699 | 24 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 23 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 24 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 24 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 25 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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