Frances Angulo v150m/3:00r...12 row
1,800
Meters
6:06.1
Time
1:41.6
Pace
142
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 1,958 |
| Overall Time | 39:06.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 39 |
| Stroke Count | 245 |
| Drag Factor | 121 |
September 17, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.1 | 1,800 | 1:41.6 | 333 | 1445 | 39 | |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 38 | |
| r: 3:00 | 10 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 40 | |
| r: 3:00 | 15 | |||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 41 | |
| r: 3:00 | 14 | |||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 37 | |
| r: 3:00 | 12 | |||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 39 | |
| r: 3:00 | 16 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 39 | |
| r: 3:00 | 15 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 39 | |
| r: 3:00 | 12 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 40 | |
| r: 3:00 | 14 | |||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 40 | |
| r: 3:00 | 11 | |||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 40 | |
| r: 3:00 | 23 | |||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 42 | |
| r: 3:00 | 16 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 41 | |
| r158 |
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Workout Graph
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