Frances Angulo 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 118 |
September 16, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 703 | 23 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 22 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 24 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 24 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 24 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 23 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 712 | 23 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 24 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 741 | 24 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 746 | 25 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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