Frances Angulo 5000m row
5,000
Meters
23:35.3
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 119 |
September 15, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 724 | 23 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 23 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 23 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 23 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 24 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 25 |
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Workout Graph
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