Frances Angulo v500m/2:30r...8 row
4,000
Meters
15:40.2
Time
1:57.5
Pace
269
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,106 |
| Overall Time | 33:10.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 114 |
September 11, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 4,000 | 1:57.5 | 216 | 1042 | 33 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | |
| r: 2:30 | 38 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:30 | 13 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | |
| r: 2:30 | 8 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | |
| r: 2:30 | 13 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:30 | 8 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 35 | |
| r: 2:30 | 14 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 36 | |
| r: 2:30 | 12 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 37 | |
| r106 |
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Workout Graph
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