Frances Angulo v200m/4:00r...8 row
1,600
Meters
5:30.3
Time
1:43.2
Pace
123
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 33:30.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 41 |
| Stroke Count | 279 |
| Drag Factor | 120 |
September 09, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,600 | 1:43.2 | 318 | 1395 | 41 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 43 | |
| r: 4:00 | 63 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 40 | |
| r: 4:00 | 56 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 39 | |
| r: 4:00 | 59 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 42 | |
| r: 4:00 | 54 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 42 | |
| r: 4:00 | 59 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 42 | |
| r: 4:00 | 60 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 41 | |
| r: 4:00 | 62 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 43 | |
| r413 |
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Workout Graph
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