Frances Angulo v750m/3:30r...5 row
3,750
Meters
14:46.4
Time
1:58.1
Pace
252
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 28:46.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 114 |
September 05, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.4 | 3,750 | 1:58.1 | 212 | 1029 | 33 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 34 | |
| r: 3:30 | 52 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 31 | |
| r: 3:30 | 61 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 35 | |
| r: 3:30 | 41 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 33 | |
| r: 3:30 | 54 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 34 | |
| r208 |
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Workout Graph
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