Frances Angulo v300m/4:00r...4 row
1,200
Meters
4:12.4
Time
1:45.1
Pace
92
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 16:12.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 45 |
| Stroke Count | 204 |
| Drag Factor | 116 |
September 04, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,200 | 1:45.1 | 301 | 1335 | 45 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 42 | |
| r: 4:00 | 27 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 47 | |
| r: 4:00 | 75 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 46 | |
| r: 4:00 | 14 | |||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 48 | |
| r116 |
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Workout Graph
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