Frances Angulo v20:00/4:00r...2 row
8,512
Meters
40:00.0
Time
2:20.9
Pace
486
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 121 |
September 03, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,512 | 2:20.9 | 125 | 729 | 22 | |
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 22 | |
| r: 4:00 | 27 | |||||
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 23 | |
| r27 |
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Workout Graph
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