Frances Angulo 21:00 row
4,939
Meters
21:00.0
Time
2:07.5
Pace
305
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 116 |
August 31, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,939 | 2:07.5 | 169 | 880 | 24 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 15 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 18 |
| 9:00.0 | 700 | 2:08.5 | 165 | 866 | 21 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 24 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 27 |
| 18:00.0 | 712 | 2:06.4 | 173 | 896 | 30 |
| 21:00.0 | 730 | 2:03.2 | 187 | 942 | 33 |
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Workout Graph
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