Frances Angulo v3:00/r...7 row
4,867
Meters
21:00.0
Time
2:09.4
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,867 |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 118 |
August 30, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,867 | 2:09.4 | 161 | 855 | 24 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 15 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 18 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 33 |
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Workout Graph
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