Frances Angulo v250m/4:00r...8 row
2,000
Meters
6:55.8
Time
1:43.9
Pace
153
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 34:55.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 40 |
| Stroke Count | 343 |
| Drag Factor | 113 |
August 29, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 40 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 42 | |
| r: 4:00 | 67 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 41 | |
| r: 4:00 | 83 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 43 | |
| r: 4:00 | 86 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 37 | |
| r: 4:00 | 80 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 38 | |
| r: 4:00 | 79 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 40 | |
| r: 4:00 | 68 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 38 | |
| r: 4:00 | 69 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 41 | |
| r532 |
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Workout Graph
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