Frances Angulo 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 109 |
August 26, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 730 | 27 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 25 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 26 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 28 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 29 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 30 |
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Workout Graph
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