Frances Angulo v100m/2:00r...8 row
800
Meters
2:33.9
Time
1:36.1
Pace
65
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 16:33.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 42 |
| Stroke Count | 167 |
| Drag Factor | 108 |
August 25, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 800 | 1:36.1 | 393 | 1653 | 42 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | |
| r: 2:00 | 64 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 41 | |
| r: 2:00 | 55 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 | |
| r: 2:00 | 65 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | |
| r: 2:00 | 84 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | |
| r: 2:00 | 80 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| r: 2:00 | 67 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| r: 2:00 | 84 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 45 | |
| r499 |
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Workout Graph
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