Frances Angulo 5000m row
5,000
Meters
25:17.5
Time
2:31.7
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 113 |
August 21, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.5 | 5,000 | 2:31.7 | 100 | 644 | 24 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 24 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 636 | 24 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 649 | 25 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 25 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 25 |
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Workout Graph
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