Frances Angulo v300m/2:00r...8 row
2,400
Meters
9:17.2
Time
1:56.0
Pace
162
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 23:17.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 113 |
August 21, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.2 | 2,400 | 1:56.0 | 224 | 1070 | 33 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 50 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 35 | |
| r: 2:00 | 53 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 33 | |
| r: 2:00 | 53 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:00 | 66 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 34 | |
| r: 2:00 | 44 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 33 | |
| r: 2:00 | 63 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 35 | |
| r: 2:00 | 47 | |||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 35 | |
| r376 |
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Workout Graph
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