Frances Angulo v100m/2:00r...16 row
1,600
Meters
5:17.8
Time
1:39.3
Pace
127
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 35:17.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 40 |
| Stroke Count | 341 |
| Drag Factor | 113 |
August 18, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,600 | 1:39.3 | 357 | 1529 | 40 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | |
| r: 2:00 | 62 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | |
| r: 2:00 | 70 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| r: 2:00 | 76 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 2:00 | 64 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 2:00 | 44 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 2:00 | 73 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r: 2:00 | 51 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | |
| r: 2:00 | 90 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | |
| r: 2:00 | 63 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| r: 2:00 | 75 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| r: 2:00 | 78 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | |
| r: 2:00 | 67 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | |
| r: 2:00 | 87 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | |
| r: 2:00 | 74 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | |
| r: 2:00 | 72 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | |
| r1,046 |
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Workout Graph
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