Frances Angulo 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 110 |
August 15, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 739 | 26 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 25 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 25 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 27 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 27 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 28 |
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Workout Graph
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