Frances Angulo v150m/3:00r...8 row
1,200
Meters
4:02.0
Time
1:40.8
Pace
95
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,323 |
| Overall Time | 25:02.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 39 |
| Stroke Count | 161 |
| Drag Factor | 113 |
August 11, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.0 | 1,200 | 1:40.8 | 341 | 1474 | 39 | |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 38 | |
| r: 3:00 | 14 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 37 | |
| r: 3:00 | 18 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 39 | |
| r: 3:00 | 18 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 40 | |
| r: 3:00 | 18 | |||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 40 | |
| r: 3:00 | 15 | |||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 40 | |
| r: 3:00 | 21 | |||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 42 | |
| r: 3:00 | 19 | |||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 42 | |
| r123 |
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Workout Graph
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