Frances Angulo 21097m row
21,097
Meters
1:39:31.0
Time
2:21.5
Pace
1193
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 2419 |
| Drag Factor | 111 |
August 08, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:31.0 | 21,097 | 2:21.5 | 124 | 725 | 24 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 22 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 22 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 23 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 23 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 24 |
| 4:43.1 | 6,000 | 2:21.5 | 123 | 724 | 23 |
| 4:42.2 | 7,000 | 2:21.1 | 125 | 728 | 24 |
| 4:42.7 | 8,000 | 2:21.3 | 124 | 726 | 24 |
| 4:42.1 | 9,000 | 2:21.0 | 125 | 729 | 24 |
| 4:41.0 | 10,000 | 2:20.5 | 126 | 734 | 24 |
| 4:40.3 | 11,000 | 2:20.1 | 127 | 737 | 25 |
| 4:56.8 | 12,000 | 2:28.4 | 107 | 668 | 23 |
| 4:39.6 | 13,000 | 2:19.8 | 128 | 740 | 24 |
| 4:39.6 | 14,000 | 2:19.8 | 128 | 740 | 24 |
| 4:46.3 | 15,000 | 2:23.1 | 119 | 710 | 23 |
| 4:46.0 | 16,000 | 2:23.0 | 120 | 711 | 24 |
| 4:41.3 | 17,000 | 2:20.6 | 126 | 732 | 26 |
| 4:38.0 | 18,000 | 2:19.0 | 130 | 748 | 27 |
| 4:41.3 | 19,000 | 2:20.6 | 126 | 732 | 26 |
| 4:37.8 | 20,000 | 2:18.9 | 131 | 749 | 27 |
| 4:42.7 | 21,000 | 2:21.3 | 124 | 726 | 27 |
| 0:26.0 | 21,097 | 2:14.0 | 145 | 800 | 30 |
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Workout Graph
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