Frances Angulo v200m/4:00r...8 row
1,600
Meters
5:18.8
Time
1:39.6
Pace
129
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 33:18.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 40 |
| Stroke Count | 276 |
| Drag Factor | 115 |
August 03, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,600 | 1:39.6 | 354 | 1518 | 40 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 40 | |
| r: 4:00 | 85 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 41 | |
| r: 4:00 | 60 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 39 | |
| r: 4:00 | 75 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 42 | |
| r: 4:00 | 72 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 41 | |
| r: 4:00 | 70 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 41 | |
| r: 4:00 | 83 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 42 | |
| r: 4:00 | 78 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 41 | |
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.