Frances Angulo 7x5:00/5:00r row
4,939
Meters
35:00.0
Time
3:32.5
Pace
268
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 1:10:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 598 |
| Drag Factor | 83 |
August 02, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 4,939 | 3:32.5 | 36 | 425 | 17 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 19 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 22 | |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 20 | |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 20 | |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 20 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 19 | |
| 0 | ||||||
| r9 |
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Workout Graph
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