Frances Angulo v2000m/r...5 row
10,000
Meters
45:51.8
Time
2:17.5
Pace
581
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:51.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 117 |
July 31, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.8 | 10,000 | 2:17.5 | 134 | 762 | 24 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 21 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 22 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 24 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 26 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 28 |
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Workout Graph
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