Frances Angulo v750m/2:30r...5 row
3,750
Meters
14:53.6
Time
1:59.1
Pace
249
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 24:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 116 |
July 26, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 3,750 | 1:59.1 | 207 | 1012 | 34 | |
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 35 | |
| r: 2:30 | 36 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 34 | |
| r: 2:30 | 46 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 34 | |
| r: 2:30 | 36 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 34 | |
| r: 2:30 | 50 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 34 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.