Frances Angulo v300m/1:00r...5 row
1,700
Meters
7:16.7
Time
2:08.4
Pace
104
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 13:16.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 109 |
July 26, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 1,700 | 2:08.4 | 165 | 868 | 27 | |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 25 | |
| r: 1:00 | 40 | |||||
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 30 | |||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 29 | |
| r: 1:00 | 9 | |||||
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 28 | |
| r: 1:30 | 36 | |||||
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 29 | |
| r: 1:30 | 1 | |||||
| r116 |
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Workout Graph
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