Frances Angulo 5000m row
5,000
Meters
24:09.6
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 115 |
July 23, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.6 | 5,000 | 2:24.9 | 115 | 695 | 24 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 23 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 24 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 24 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 25 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 25 |
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Workout Graph
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