Frances Angulo v300m/4:00r...4 row
1,200
Meters
4:09.3
Time
1:43.8
Pace
92
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,244 |
| Overall Time | 16:09.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 38 |
| Stroke Count | 163 |
| Drag Factor | 116 |
July 23, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,200 | 1:43.8 | 312 | 1374 | 38 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 37 | |
| r: 4:00 | 17 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 39 | |
| r: 4:00 | 13 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 40 | |
| r: 4:00 | 14 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 40 | |
| r44 |
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Workout Graph
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